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    Do you have Normal Functioning Ankles?
    Do you have Normal Functioning Ankles?

    Do You have Normal Functioning Ankles   Do you have shin splints with running? What about knee or hip pain? Lower back pain? Maybe all of them! It really should be no surprise, running is freaking complicated! If you really...

    You may have Flexible Hamstrings, but can You Control Them?

    https://www.youtube.com/watch?v=fubdQExis6U&feature=youtu.be Can you Control your Hamstrings? Athletes spend a lot of time in order to try to make their hamstrings longer or more flexible. While this is a great thing to be working on, unfortunately this is only one piece...

    Stop Stretching Your Hamstrings Incorrectly

    https://www.youtube.com/watch?v=Lyr1zF-AClA&feature=youtu.be In last week’s blog post I promised how to address stretching the hamstring portion of the Adductor Magnus (this is also how I have athletes stretch the other aspects of their hamstrings as well). I also accused the reader...