Cross Country Spikes

We carry the Nike ZoomX Dragonfly XC, Nike Zoom Rival XC 6 and On Cloudspike XC in men's and women's sizes.

Spikes are not required, but most racers wear them for better grip on grass, mud and hills. Many runners train in regular running shoes and race in spikes.

XC spikes have more cushioning, a lugged outsole and better protection for uneven ground. Track spikes have a stiffer plate built for a smooth, fast track surface.

The Nike Zoom Rival XC 6 is a durable, affordable spike that works well for a first season. Faster runners often move up to the Nike ZoomX Dragonfly XC.

Many runners use 1/4 inch pins on dry courses and longer pins in mud. Check your course and meet rules, since some courses limit pin length.

XC spikes should fit snugly without pinching, with a little more room than track spikes because races are longer. Try them on with racing socks.

Yes. XC spikes work for distance races on the track, though dedicated track spikes are lighter and stiffer for speed.

The On Cloudspike XC has removable pins and a cushioned ride. Add longer pins when courses are wet or muddy.

Yes. We work with Charleston-area high school runners and teams, including Wando XC, to find spikes and running shoes for the season.

Visit Blue Sky Endurance at Carolina Park (843-606-2189) or Coleman Blvd (843-800-5330). Call ahead to check sizes during the fall season, or shop online.